Let me start by saying that I didn't know the meaning of trephination until I watched an old movie this summer. I was guided to watch...

Do I know why I am writing this blog? Do I KNOW my INTENTION? Hmmm. I THINK I DO, and I think it's to share with people all this...

Above are our "happy" brain chemicals and what to do to get more of them. I find it very interesting that SEROTONIN is the only one that...

I'd like to explain what SHEN and QI are and why I convert most words that end with "tion" into "SHEN". In addition to yoga (which I...

I don't think anyone wants to be a hoarder, but there is something we all get from attaining MORE... and I am not just referring to more...

Floating Heart Activa(SHEN) Swimming upstream against the current can definitely be done… Depending on your strength, your ability to...

In observation of the Declaration of Independence of the United States, I was reminded of a picture of me when I was about three years...

It's time for me to do a little re-organizing, starting with my weekly emails that will be a blog from here on out, and then onto my...