STILL UNDER CONSTRUCTION!!!
BREATHE EMO(SHEN) - Learning how to regulate your nervous system and the amazing benefits!

JUST BREATHE....We hear that all the time.  If we're alive we breathe, right?  So why do some of us need to be told to BREATHE? 

Think of it this way....  Without breath a body has no life force (aka prana, qi, ki) moving through it.  It is said that the heart is the first functional organ to develop. ​

What do the words heart and earth have in common? Both words are made up of the same letters, just rearranged.

​What do the words breathe and heart beat have in common?  Breathe contains all the letters needed to spell heart beat and heart beat contains all the letters to spell breathe.   ​

How is this all connected?bbAnother question to ask is how do I know I'm alive at this moment?  

YOU'RE HEART is BEATING & you're BREATHING.

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WHAT IS THE FIRST THING TO CHANGE WHEN OUR EMOTIONS  (preferred or not preferred, acknowledged or ignored) KICK IN?  You got it.... Your HEART BEAT and BREATHING!

Learn to manage these and your energy will flow much more freely!