Sarah's Approach to Yoga Therapy
In Sarah's experience, a person's physical well-being and ability to enjoy life (and ALL the opportunities for growth that life offers), is directly correlated with trusting in a supportive universe and a desire to stay connected to a higher power. For Sarah, that higher power is God, angels, benevolent guides, and beings of 100% pure light. She asks for their assistance and guidance in all aspects of her life, and uses that same heavenly guidance each time she teaches a yoga class and when doing an individual yoga therapy session. Sarah offers yoga therapy for the adult population, as well as for kids and adolescents ages 8 and up.
Yoga Therapy for Adults
Sarah "s unique approach to adult one on one therapy helps individuals identify and release the physical issues that may be inhibiting true happiness. Like many others, Sarah believes every human being is meant to live a fulfilling and joyous life. One way in which a person can live the life they want and deserve is by inquiring into what is getting in the way. The first place to look is within the physical body. Inside very human being is a light filled soul, waiting and hoping to shine through the physical body it inhabits. Why? Because the soul knows that the more it shines, the happier the human being will be.
Is YOUR soul shining? How do you know?
- Feeling healthy physically and emotionally
- Experiencing more joy and contentment
- Trusting that everything is as it should be
- Being positive
- Believing you are meant to feel good and be happy!
What blocks a soul's light?
When a human being experiences discomfort in the physical body with sensations like pain, emotions such as anger, fear or grief, negative thoughts and beliefs, or any dis-ease, the soul's light is dim.
How do we let the light shine through?
As a result of severe depression and anxiety, Sarah experienced her own "physical discomfort" which included physical pain, mental anguish, emotional heartache, and spiritual depletion. Fortunately for Sarah, she believed adversities in life are opportunities for growth. So, with the help of her angels, her faith in a loving supportive universe, and a strengthened awareness from her yoga practice, she chose to turn her "experience" with depression into an opportunity to brighten her own light. She shares the techniques she used (and still uses) in her yoga therapy sessions.
Yoga Therapy for Kids and Adolescents
Why Yoga?
Kids and teens today have more pressure from school, sports, social networking, media, and technological advancements. These pressures, combined with the effects of poor diet and environmental toxins are connected with more children and adolescents being diagnosed with: Depression, anxiety and anxiety disorders, eating disorders, learning disabilities, and sensory processing disorders, just to name a few!.
What is Y-Yoga?
Y-Yoga is one-on-one or small group therapeutic instruction of yoga practices and techniques for kids and adolescents ages 8 and up. Proven benefits of yoga includePrior to becoming an occupational therapist, Sarah was a high school and middle school teacher. She combines her OT and yoga training with her intuition and guidance to help kids and adolescents understand themselves better, and be the happy people they are meant to be!
- Increased self-esteem
- Better regulation of emotions
- Increased attention and concentration
- Stress management
- Responsibility for self
- Decreased depression and anxiety
(Add here What Do We Know of Angels? With the current angel picture)
