Sarah Grau OTR/L, 500-RYT, Yoga Therapist & Reiki Practitioner |
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Weekly Offerings |
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~ SunnySoul Yoga Therapy for Adults Seeking Spiritual Growth ~ Y-Yoga- Yoga Therapy for Youth Obtaining Greater Awareness ~Chakra Energy Sessions & Reiki For information on Yoga Therapy, scroll down on the Yoga and Yoga Therapy page. To set up an appointment, to RSVP for a class or if you have any questions, contact Sarah by e-mail or phone. sarah@crown-yoga.com Sarah / Phone 440.315.2712 |
Locations
My hOMe
Monday evenings
Tuesday & Thursday mornings
632 Arborside Lane, Avon Lake
Westlake Community Center
Tuesday evenings
29694 Center Ridge Road, Avon Lake
Pink Lotus Yoga
Thursday Mid Day
18103 Detroit Avenue, Avon Lake
Classes
Monday Evenings at My hOMe
7:15 to 8:15 pm
(Un)Block Yoga
An all levels therapeutic class that encourages releasing of energetic
blocks through opening, stretching and challenging the body.
$10/class or month session $8/class
Class space is limited.
Please RSVP to: sarah@crown-yoga.com
Tuesday Mornings at My hOMe
9:15 to 10:15 am
Strengthening and Relaxation for a Sunny Soul
A hatha blend class for all levels which incorporates flow, breathwork, mantra, and energy techniques,
as well as holding poses and stretches for cultivating awareness and relaxation.
Each class is adjusted to meet students' needs, promoting inner sunshine and peace.
$10/class or month session $8/class
Class space is limited.
Please RSVP to: sarah@crown-yoga.com
Tuesday Evenings at Westlake Community Center
6:00 to 7:10 pm
Intermediate Yoga Strengthening and Relaxation
This intermediate hatha blend class incorporates vinyasa, breathwork,
and mantra, as well as holding poses and stretches for cultivating awareness and relaxation.
$5per class
** If you attend regularly, please call the Community Center 440.899.3544 for class card **
No RSVP needed
Thursday Mornings at My hOMe
9:15 to 10:15am
Strengthening and Relaxation for a Sunny Soul
(See class description for Tues. morning class)
$10/class or month session $8/class Class space is limited.
Please RSVP to: sarah@crown-yoga.com
Thursday Mid Day at Pink Lotus Yoga
12:15 to 1:15pm
Sunny Soul Yoga
A Hatha based class for tuning in to physical and emotional needs,
helping practitioners get through the rest of the day. Students are guided through gentle,
yet motivating strengthening and relaxation yoga postures and energy techniques.
Sarah adjusts each class to meet the needs of her students, promoting inner sunshine and peace.
$14 per class or package offers available.
See Pink Lotus Yoga for Fees
RSVP to: sarah@crown-yoga.com appreciated, but drop-ins welcome.
Individual Sessions
~Tuesday & Thursday Mornings~
SunnySoul Yoga Therapy (for Adults)
Y - Yoga Therapy (for Adults)
Reiki & Chakra Energy Sessions
By Appointment Only:
sarah@crown-yoga.com ~> 440.315.2712